Approach

Human psychological, emotional, and behavioral challenges often stem from complex causes. However, we are empowered to cultivate resilience and develop effective coping skills to navigate life’s difficulties. My counseling approach is rooted in compassion, evidence-based practices, and flexibility, ensuring that each individual receives personalized support.

The goal of counseling is to help individuals gain deeper awareness of their thoughts, emotions, and behavioral patterns while collaboratively establishing principle-centered goals for future growth. Lasting and meaningful change emerges from a combination of self-compassion, mindset shifts, knowledge acquisition, and the consistent practice of resilience-building skills. By integrating these elements, individuals can naturally carry forward the tools needed to thrive across various aspects of life.