Anxiety & Depression
Support for persistent worry, low mood, panic, and the exhaustion that comes from carrying both at once.
Ways I Can Help
Care shaped around what you're facing.
Whether you need a steady place to think clearly, help making sense of difficult symptoms, or a more connected plan across several areas of life, the work begins with understanding what you actually need.
Concerns Addressed
Areas of focus
Whether you're managing anxiety, navigating a difficult transition, or simply feeling like something isn't working — these are the areas where evidence-based care can make the most difference.
Assertiveness Training
Building the skills to express needs, set limits, and advocate for yourself with clarity and confidence.
Communication & Relationship Skills
Practical guidance for navigating conflict, improving connection, and expressing yourself more effectively.
Life Transitions & Adjustment
Support during grief, job loss, divorce, immigration, role changes, and other moments of significant life disruption.
ADHD
Evidence-based strategies for managing attention, organization, and the daily challenges of living with ADHD.
Anger Management
Understanding what drives anger and building the tools to respond with more intention and less regret.
Post-Traumatic Stress (PTSD)
Trauma-informed care for processing difficult experiences and reclaiming a sense of safety and stability.
Weight & Body Image
Compassionate support for the emotional challenges that often intersect with weight, body image, and self-perception.
Coping with Loss of Functioning
Help adjusting to changes in mental or physical capacity and finding meaning and identity through those changes.
Social Skills & Autism Spectrum
Structured, supportive training for individuals with ASD who want to strengthen interpersonal skills and social confidence.
How I Work
Three ways to engage
Individual Therapy
A private, steady space to understand what feels stuck and move toward lasting change.
Individual therapy can help when you feel overwhelmed, emotionally flat, burned out, or unsure why familiar patterns keep repeating.
Sessions focus on insight, practical coping, and building a more stable internal sense of clarity and self-trust.
Psychological Consultation
Thoughtful consultation that weighs symptom relief alongside your goals, values, and daily life.
Consultation is collaborative and careful, with room for questions about what you are experiencing and what kind of support may help.
Care decisions are made with an emphasis on informed choice rather than one-size-fits-all treatment.
Integrated Care Planning
A coordinated approach for clients who benefit from psychotherapy and broader psychological support.
Integrated care planning can be especially helpful when symptoms affect sleep, concentration, work, or relationships in layered ways.
Treatment is organized so the emotional, behavioral, and practical pieces of care support each other.