Services

Whether an individual seeks to enhance their overall well-being or requires counseling for specific concerns, a combination of evidence-based and practical techniques is utilized. These include lifestyle and meaning analysis, mindfulness, emotional regulation, systematic relaxation, mindset shifts, interpersonal relationship skills, guided imagery, behavioral strategies, and resilience-building practices.

Specialized Services:

• Assertiveness Training
• Anxiety & Depression
• Communication & Relationship Skills
• Life Transitions & Adjustment Issues (grief, job loss, divorce, role confusion, immigration, family structure changes)
• Attention Deficit Hyperactivity Disorder (ADHD)
• Anger Management
• Post-Traumatic Stress Disorder (PTSD)
• Emotional Challenges Related to Weight Management
• Coping with Loss of Mental or Physical Functioning
• Social Skills Training for Individuals with Autism Spectrum Disorder (ASD)

Note: All counseling sessions are conducted via Telehealth (online counseling) or interactive media, ensuring accessibility and convenience.